Playing Cards

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Show Us Your Deck!

Tag your photos with #ConbitDeckChallenge and tag @Conbit
Whether it’s a game of solitaire or a full-on tournament—we’d love to see how you’re using the cards.

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⏳ Still Waiting?

Here are a few ways to pass the time like a pro:

🎥 Watch This

• The Deepest Breath – A stunning look at freediving and the ocean’s pull.
• The Rig – A thriller set on a remote oil platform.
• My Octopus Teacher – A diver’s unlikely friendship with an octopus.

💪 Move a Little

You don’t need a gym to stay active offshore.
Just a few square meters, a bit of creativity—and maybe a little friendly competition.

Here are some zero-equipment, low-space exercises to keep your body moving and your mind sharp while you wait:

🔄 The Deck Shuffle (Warm-Up)

• 30 seconds jumping jacks
• 20 high knees
• 10 arm circles forward + 10 backward
• Repeat twice
  Get the blood flowing before you sit down for another round of cards.

🧱 The Bulkhead Burner (Strength)

• Push-ups – Standard, incline (hands on a bench), or decline (feet on a step).
• Wall sits – Back against the wall, knees at 90°, hold for 30–60 seconds.
• Triceps dips – Use a sturdy bench or step.
• Plank – Forearms or hands, hold for as long as you can. Challenge your crewmates!

🧘♂️ The Cabin Stretch (Mobility)

• Neck rolls – Gently roll side to side.
• Shoulder shrugs and rolls – Loosen up after lifting or sitting.
• Hamstring stretch – One leg up on a bunk or ledge.
• Cat-cow – Great for your back, even in tight spaces.

🎯 The Game-ified Workout

Turn your card game into a fitness challenge:

• Lose a hand? 10 push-ups.
• Draw a joker? 30-second plank.
• Win the round? Pick someone to do squats.
• Draw a face card? 15 jumping jacks.

🧠 Bonus: Mental Fitness

• Try balancing on one leg while brushing your teeth.
• Memorize a new stretch or yoga pose each day.
• Teach a crewmate your favorite exercise—they’ll return the favor.

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